Men's Team

Hanohano Outrigger
Canoe Club

www.hanohanomen.org

2011-12 OFF SEASON PRACTICES

Train for 2012

Off Season OC-6 paddle 8:45 am Sunday

Next Club Meeting:
Thursday, December 1, 7:00pm at
Coach Robin's house(?)

* * * * *

Stay informed with HanohanoMen2008

...our Yahoo! Group.

* * * * * * *
Visit Hanohano Facebook Discussion
Closed to Members Only

HOCCM Announcements

Practices

Santa Clara Point Canoe Site, Mission Bay, San Diego

Regular Practices

Peggy organizes informal OC-6 paddles, Sundays at 8:45 am.

Do your homework!

Latest Messages from the Coaches

Hanohano Men Yahoo! Group for latest messages, calendar, and info

hanohanomen.org updated 10/5/11

Go to wavewatch.com for your local surf forecasts

Tides.info: San Diego, San Diego Bay, California

3.9' High 10:14AM on Sunday, 05/20/12 in San Diego, San Diego Bay, Califor
1.88' Low 3:10PM on Sunday, 05/20/12 in San Diego, San Diego Bay, Califor
New Moon 4:48PM on Sunday, 05/20/12 in San Diego, San Diego Bay, Californi
6.12' High 9:22PM on Sunday, 05/20/12 in San Diego, San Diego Bay, Califo
-0.57' Low 4:27AM on Monday, 05/21/12 in San Diego, San Diego Bay, Califo
3.84' High 10:51AM on Monday, 05/21/12 in San Diego, San Diego Bay, Califo
2.02' Low 3:39PM on Monday, 05/21/12 in San Diego, San Diego Bay, Califor
6.08' High 9:52PM on Monday, 05/21/12 in San Diego, San Diego Bay, Califo

Location

Where:

Santa Clara Point Canoe Site
Mission Bay
San Diego
Call Dave at 619-571-3470

When:

Sunday Informal OC-6 Paddles, 8:45 am. Popular!
Contact Martha for a seat.

Directions:

Take I-5 to Sea World Drive. Exit Ingraham Street. Then Exit West Mission Bay Drive. Turn Right onto Mission Blvd. Turn right at the next light, Santa Clara Place. Turn Left just before the recreation center and drive to the north end of the point at Mission Bay SportCenter. Lat/long: 32.784975,-117.248969

Santa Clara Point Site
View Larger Map

Wear:

Hanohano Jersey, Board Shorts, Sweats if cold.

Bring:

Camelback. Get used to it. We're not using water bottles.

Expectations of Paddlers:

1. Canoes LAUNCH Tues & Thurs evenings promptly at 6:00pm

2. Those with the ability to arrive prior to 5:30pm on week nights will "stage" the canoes needed for practice at the Santa Clara site; Once sufficient canoes have been "staged" and crews have been set, crews will be responsible for moving their canoe to waters edge prior to launch time

3. Paddling is a club/team/crew endeavor, we will dress as such; It is strongly encouraged that paddlers wear Hanohano jerseys to all practices; Paddlers may wear Hanohano jerseys from any year & of any color/design for practice

4. Evening practices are designed to be completed in a time of 1hr 30mins to 1hr 45mins; excessive delays will make completion of workouts within desired timeframe difficult; Estimated duration of Saturday practices will be posted prior to practice to allow attendees to plan accordingly

5. Since the schedule of workouts is being released with sufficient time prior to the official start of practices, it is expected that participants are physically prepared for the duration & difficulty of the initial weeks workouts

6. Negativity is never acceptable in a Hanohano canoe

7. Have and exhibit respect for yourself, your crew, your club, and your canoe during all practices & races

8. Actively participate in activities necessary to club function including but not limited to: fundraising efforts, canoe care, canoe loading & unloading, club metings, etc.

9. Above all, always remember... Paddling is supposed to be FUN.

COACH'S CORNER:

Mondays and Thursdays Dawn Patrol: OC-1, OC-2, and paddleboard

5:45-7:15 am at Santa Clara Point.

Team Talk.

Join the Men's Yahoo Group so I can keep you informed!
Click here to join HanohanoMen2008 Join HanohanoMen2008

Participate in the club.

Volunteer for the club: Ocean Challenge (Jan). Corporate Challenge (April). Crystal Pier Race (May). Luau (June).

After practice.

Offshore Tavern and Grill 2253 Morena Blvd., will give us a discount for a large party.

Train for 2012.

Build your endurance. Run, swim, OC-1, or other activity the duration of a race...1-1/2 to 2 hours. Strengthen your back and abs. Instead of a chair, sit on a balance ball at work.

Aspire to move as one like rowers in this weekend's Crew Classic:

Crews usually begin a race with a burst of fast strokes – potentially almost 50 per minute – then settle down to a regular, powerful cadence for the bulk of the race, with another burst toward the finish.

Using more strokes throughout the race does not necessarily mean the best use of energy; fewer but more effective strokes usually mark the better team.

Watch for the boat that makes it look easy: the crew moving as one, their actions fluid and consistent, the oars entering and leaving the water with barely a splash.

Power. Elegance. Speed. Swing.

- By Penny Lingo "In the swing of things", Union-Tribune 4/3/08 as read by Scotty

Races!

ANNOUNCEMENTS:

Hanohano Men's Calendar

Coach Announcements

Recent Coach Announcements

from [HanohanoMen2008] Yahoo! Group

2011 End of Season Digest - 5 Items

From Julie, October 4, 2011

1. No Club meeting this Thursday, Oct. 6. Announcements were made at party on Saturday.

2. Upcoming meetings to calendar: Please make sure you plan to attend the November and December club meetings. November is Board nominations and December is Board elections for 2012. If you value our club, please make sure you contribute to the decision on our leadership for the coming year! SAVE THE DATES:
Thursday, November 3
Thursday, December 1

3. Off season practice: If you are interested in participating in off season weekend practices, please contact Peggy to be added to the off season email list. ONLY individuals who ask to be added to this listserve will receive weekly updates on off season practices. Those who want to participate in off season practice will need to RSVP to Peggy each week they plan to attend so that we can ensure we have adequate numbers. If you decide along the way that you would like to join off season practices but are not on this list. You will just need to contact Peggy. This info will also be posted to the Facebook site.

4. CP RACE: T-Shirt Designs from Andrea: andrea.lattanner at live dot com
Hi, HH!!! I’m looking for submissions for next year’s Crystal Pier Race design. I’d really like some sort of tribal octopus. If you are thinking something different, feel free to submit, but that’s what I was thinking.. J something artsy and tribally.
Submissions are due 10/30 to Andrea. Thanks for your help on the design! Here’s more of what we’ll need from the design…
Artwork Specifications:
Race information in artwork:
o Race year
o Crystal Pier Outrigger Canoe Race
Optional information in artwork:
o Race date and month
o San Diego, CA
o Hanohano Outrigger Canoe Club·
Artwork Usage
o Artwork should be able to be used on the following:
> Awards
> Flyers
> Hat
> Race Jersey
> Shirt – short sleeve and long sleeve
> Social media
> Sweatshirt
> Tank top
> Web site·
Formats:
o Vector format (if possible!)
o TIFF / JPG·
Notes:
o Need a black and white version for awards and a color version for merchandise

5. SoCalOceanRacing Winter series from Eva: eva dot buckland at yahoo dot com
Well, have we just about wrapped up the OC6 racing- .. maybe? One more Molokai Hoe, then its winter racing in SoCal!
Off-series we have one race to announce: November 5th Another Dam Race in Parker, Arizona.
The winter series races being on November 12th with the SDOCC La Jolla Shores Invitational2 races one day. The morning is dedicated to a 4 mile short course for oc1, oc2, surfski, double surfski, kayaks, SUPs and paddleboarders. The afternoon is for oc1, oc2, surfskis, double surfskis and kayaks (NO SUP or paddleboards at this time). Entry fee is $25 and includes a t-shirt for the first 150 registered. (Watch for online registration TBA soon). Lunch and awards for specified divisions (TBA). If you want to race 2x (both morning and afternoon races), the entry fee is $30. (Only one t-shirt and lunch, tho.) The remainder of the winter schedule looks like this:
* Nov 12 SDOCC La Jolla Shores Invitational – San Diego
* Dec 3 Oceanside Challenge - Oceanside
* Dec 17 Tecolote 5000 San Diego
* Jan 14 SBOCC return to pier - Santa Barbara
* Jan 28 Hanohano Ocean Challenge - Mission Beach
* Feb 11 Hal Rosoff NAC - Newport Beach
* Feb 18-19 Hui Wa'a SF double header - Nor Cal San Fran/Oakland
* Feb 25 Carpet Beach LOCC - Redondo Beach
* Mar 10 Dana Ocean Challenge - Dana Point
* Mar 24 M2M PaddleMe.com Malibu to Marina
* Mar 31/ Apr 1 weekend Catalina Relay - Catalina to Dana Point (not a series event)

Hanohano Youth Program

2011 Hanohano Youth Program

Saturday, April 30, 2011, 8am

Crown Point Shores, Mission Bay

Flyer PDF (41K)

Corporate Outrigger Challenge

2011 Outrigger Challenge

Sundays 9:45am – 11:30am

Thursdays 4:15pm – 6:00pm

Santa Clara Canoe Site, Mission Bay

Flyer PDF (338K)

Crystal Pier Race Info

2011 Hanohano Crystal Pier Race

Saturday, May 14, 2011, 8am

Crown Point Beach, Mission Bay

Luau

June 19 Luau in 2011

Sunday, June 19, 2011

Campland on the Bay, Mission Bay

Ocean Challenge Recap

2008 Ocean Challenge Recap

Dan's recap of the January 2008 Ocean Challenge Race Event

Links!

Check the Hanohano Men's Team Yahoo! Groups for the latest. It's the place to find the latest messages for the men's team. This is our communication center.

For Women, Youth Program, Club Stuff, and More Information: http://www.hanohano.com/

Map of SCORA race sites (Click for interactive map):
View Larger Map
Best to click on the link above for larger map.