Sprints! Kahakai Knockoffs July 10
Next Practice Saturday, July 31 (Tomorrow)
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Practices
Santa Clara Point Canoe Site, Mission Bay, San Diego
Regular Practices
Tuesdays and Thursday, 5:15pm, on water at 5:35pm, sharp!
Saturday, 7:15pm, on water at 7:35am, sharp!
Do your homework!
Latest Messages from the Coaches
Hanohano Men Yahoo! Group for latest messages, calendar, and info
hanohanomen.org updated 5/17/10
_
Go to wavewatch.com for your local surf forecasts
Tides.info: San Diego, San Diego Bay, California
- 2' Low 6:28PM on Friday, 07/30/10 in San Diego, San Diego Bay, California
- 1.17' Low 6:33AM on Saturday, 07/31/10 in San Diego, San Diego Bay, Calif
- 4.47' High 12:11PM on Saturday, 07/31/10 in San Diego, San Diego Bay, Cali
- 4.87' High 1:09PM on Saturday, 07/31/10 in San Diego, San Diego Bay, Cali
- 2.06' Low 7:23PM on Saturday, 07/31/10 in San Diego, San Diego Bay, Calif
- 1.65' Low 6:54AM on Sunday, 08/01/10 in San Diego, San Diego Bay, Califor
- 3.83' High 12:54PM on Sunday, 08/01/10 in San Diego, San Diego Bay, Califo
Location
Where:
Santa Clara Point
Canoe Site
Mission Bay
San Diego
Call Dave at 619-571-3470
When:
Tuesday and Thursday, 5:15 pm
On the water 5:35 pm -Sharp-
Saturday 7:15am - ON WATER AT 7:35 AM
1st thing at the site--Carry Your Seat
Run to second sign and back, and warm up
Directions:
Take I-5 to Sea World Drive. Exit Ingraham Street. Then Exit West Mission Bay Drive. Turn Right onto Mission Blvd. Turn right at the next light, Santa Clara Place. Turn Left just before the recreation center and drive to the north end of the point at Mission Bay SportCenter. Lat/long: 32.784975,-117.248969
Santa Clara Point Site
View Larger Map
Wear:
Hanohano Jersey, Board Shorts, Sweats if cold.
Bring:
Camelback. Get used to it. We're not using water bottles.
Expectations of Paddlers:
1. Canoes LAUNCH Tues & Thurs evenings promptly at 5:35pm
2. Those with the ability to arrive prior to 5:15pm on week nights will "stage" the canoes needed for practice at the Santa Clara site; Once sufficient canoes have been "staged" and crews have been set, crews will be responsible for moving their canoe to waters edge prior to launch time
3. Paddling is a club/team/crew endeavor, we will dress as such; It is strongly encouraged that paddlers wear Hanohano jerseys to all practices; Paddlers may wear Hanohano jerseys from any year & of any color/design for practice
4. Evening practices are designed to be completed in a time of 1hr 30mins to 1hr 45mins; excessive delays will make completion of workouts within desired timeframe difficult; Estimated duration of Saturday practices will be posted prior to practice to allow attendees to plan accordingly
5. Since the schedule of workouts is being released with sufficient time prior to the official start of practices, it is expected that participants are physically prepared for the duration & difficulty of the initial weeks workouts
6. Negativity is never acceptable in a Hanohano canoe
7. Have and exhibit respect for yourself, your crew, your club, and your canoe during all practices & races
8. Actively participate in activities necessary to club function including but not limited to: fundraising efforts, canoe care, canoe loading & unloading, club metings, etc.
9. Above all, always remember... Paddling is supposed to be FUN.
COACH'S CORNER:
2010 Practice Schedule
2010 SCORA Waiver
Steering
Two documents about steering you may find helpful by Tony Serafin and Jerry Franklin.
Wednesdays: OC-1, OC-2, and paddleboard
5 pm at Bahia Point.
Team Talk.
Join the Men's Yahoo Group so I can keep you informed!
Join HanohanoMen2008
Participate in the club.
Volunteer for the club: Ocean Challenge (Jan). Corporate Challenge (May). Crystal Pier Race (May). Luau (May).
After practice.
Offshore Tavern and Grill 2253 Morena Blvd., will give us a discount for a large party.
Train for 2010.
Build your endurance. Run, swim, OC-1, or other activity the duration of a race...1-1/2 to 2 hours. Strengthen your back and abs. Instead of a chair, sit on a balance ball at work.
Aspire to move as one like rowers in this weekend's Crew Classic:
Crews usually begin a race with a burst of fast strokes – potentially almost 50 per minute – then settle down to a regular, powerful cadence for the bulk of the race, with another burst toward the finish.
Using more strokes throughout the race does not necessarily mean the best use of energy; fewer but more effective strokes usually mark the better team.
Watch for the boat that makes it look easy: the crew moving as one, their actions fluid and consistent, the oars entering and leaving the water with barely a splash.
Power. Elegance. Speed. Swing.
- By Penny Lingo "In the swing of things", Union-Tribune 4/3/08 as read by Scotty
ANNOUNCEMENTS:
Hanohano Men's Calendar
Coach Announcements
from [HanohanoMen2008] Yahoo! Group
Crystal Pier Race Info
2009 Hanohano Crystal Pier Race
Saturday, May 8, 2010, 8am
Crown Point Beach, Mission Bay
Luau
Saturday, June 14, 2009
Campland by the Bay, Mission Bay
Ocean Challenge Recap
Dan's recap of the January 2008 Ocean Challenge Race Event
Links!
Check the Hanohano Men's Team Yahoo! Groups for the latest. It's the place to find the latest messages for the men's team. This is our communication center.
For Women, Youth Program, Club Stuff, and More Information: http://www.hanohano.com/
Map of SCORA race sites (Click for interactive map):
View Larger Map
Best to click on the link above for larger map.
John Mireles posted a slide show of his Crystal Pier Race (2010) photos on his blog: mirelesblog.com.
Mindy's Outrigger Chicks Blog has video of Julie Wolfe's excellent OC1 paddling clinic she gave at Marina Del Rey OCC on November 26, 2007.
2010 Staff
HEAD COACH - Chris Hill;
ASSISTANT COACH - ; 619-322-7953
CRYSTAL PIER RACE CHAIR - Landon Ross;
WEBMASTER - Dave Bloom; 619-571-3470
Staff:
Resources:
- Hanohano Club
- Hanohano Men Group
- Hanohano Forum
- SCORA
- Outrigger Challenge, Sat., April 24
- Ocean Challenge, Sat., January 23
- Offshore Tavern and Grill 2253 Morena Blvd.
- Fiesta Island
- Men's Logo (GIF)
Fast and wet
Before the Race 2010
Evening stroke clinic
Race Course
Earn Hardware
